Of all the reasons to set foot in a gym or pick up adumbbell, increasing strength is undoubtedly the most beneficial. Sure, it’s nice to improve fitness. And yes, we’d rather have a six pack than not have one.
Running and weightlifting are different types of exercise that are often combined in an exercise regimen. Properly done, the combination can benefit both activities. Running builds cardiovascular capacity, enabling the heart and lungs to move blood and oxygen more effectively through the body.
When you think about working out, your mind probably goes to cardio, likewalkingand running, or lifting weights at the gym. But if you're looking for something new (because let's face it, that type of exercise can get monotonous), you're not alone.